{"id":206,"date":"2026-01-22T07:13:48","date_gmt":"2026-01-22T07:13:48","guid":{"rendered":"https:\/\/wellnessukzn.singletonit.tech\/staff\/the-experience-of-wellness\/"},"modified":"2026-01-27T10:26:04","modified_gmt":"2026-01-27T10:26:04","slug":"the-experience-of-wellness","status":"publish","type":"page","link":"https:\/\/wellness.ukzn.ac.za\/staff\/the-experience-of-wellness\/","title":{"rendered":"The Experience of Wellness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"206\" class=\"elementor elementor-206\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d212192 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d212192\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-61e9f0fc\" data-id=\"61e9f0fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-432ff1ee elementor-widget elementor-widget-image\" data-id=\"432ff1ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"474\" src=\"https:\/\/wellness.ukzn.ac.za\/staff\/wp-content\/uploads\/sites\/2\/2026\/01\/wellness_6971cd4bb0464-768x474.jpg\" class=\"attachment-medium_large size-medium_large wp-image-207\" alt=\"\" srcset=\"https:\/\/wellness.ukzn.ac.za\/staff\/wp-content\/uploads\/sites\/2\/2026\/01\/wellness_6971cd4bb0464-768x474.jpg 768w, https:\/\/wellness.ukzn.ac.za\/staff\/wp-content\/uploads\/sites\/2\/2026\/01\/wellness_6971cd4bb0464-300x185.jpg 300w, https:\/\/wellness.ukzn.ac.za\/staff\/wp-content\/uploads\/sites\/2\/2026\/01\/wellness_6971cd4bb0464.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-73e80614\" data-id=\"73e80614\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24e6b10 elementor-widget elementor-widget-text-editor\" data-id=\"24e6b10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Wellness is achieved when the joy of life-career experience, far exceeds and cannot compare to any life-career challenges. In addition, an individual feels that s\/he possesses physical strength, emotional energy, and cognitive liveliness, which together comprise a set of interconnected affective experiences &#8211; this is called vigor (vitality).<\/p>\n<p style=\"text-align: justify;\">This enables an individual to have internal and external coping resources to deal with daily life challenges without reaching chronic stress and depression or other symptoms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wellness is achieved when the joy of life-career experience, far exceeds and cannot compare to any life-career challenges. In addition, an individual feels that s\/he possesses physical strength, emotional energy, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-206","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wellness.ukzn.ac.za\/staff\/wp-json\/wp\/v2\/pages\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellness.ukzn.ac.za\/staff\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellness.ukzn.ac.za\/staff\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellness.ukzn.ac.za\/staff\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellness.ukzn.ac.za\/staff\/wp-json\/wp\/v2\/comments?post=206"}],"version-history":[{"count":5,"href":"https:\/\/wellness.ukzn.ac.za\/staff\/wp-json\/wp\/v2\/pages\/206\/revisions"}],"predecessor-version":[{"id":350,"href":"https:\/\/wellness.ukzn.ac.za\/staff\/wp-json\/wp\/v2\/pages\/206\/revisions\/350"}],"wp:attachment":[{"href":"https:\/\/wellness.ukzn.ac.za\/staff\/wp-json\/wp\/v2\/media?parent=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}